Mental performance coaching

The Confidence Journey Part 2 - Moments That Shape Confidence

September 7, 2025
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René Sonneveld

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This is Part 2 of The Confidence Journey, a six-part series exploring what confidence really is, how it’s built, and why it matters in sport, in business, and in life. In this chapter, we turn to the small, ordinary moments, the overlooked tests and quiet wins that give us the belief to step into bigger challenges. Confidence does not arrive all at once. It is shaped over time, one choice, one step, and one small victory at a time.

The Edge of a First Big Step

When I got my first big leadership offer, my reaction was not excitement. It was fear. What if I fail? What if I fall short in front of everyone? What if I am not ready?

The opportunity was huge, something I had worked toward for years. Yet instead of celebrating, I felt my stomach tighten. Doubt was louder than joy.

What helped me say yes was not bravado. It was not a motivational speech in the mirror. It was something quieter. I leaned on the memory of smaller wins I had already earned, the little tests I had passed along the way.

That was enough.

And that is what confidence really is: not a single dramatic leap, but a steady belief built step by step.

Confidence Grows in the Small Moments

We often assume confidence is something people are born with, a natural charisma, a fearless edge, an unshakable certainty. But that is rarely the case.

Confidence grows in small, ordinary moments.

It grows when you finish a task you thought was beyond you. When you fall, get up, and try again. When you keep a promise to yourself, however small.

Think of the first time you gave a presentation in front of a group. Or sat in an exam hall with the clock ticking. Or pushed yourself to run further than you thought possible. In those moments, fear was there, but so was the chance to prove to yourself that you could do it.

These moments do not feel glamorous. Sometimes they feel uncomfortable. But they are the building blocks of belief. By the time a big opportunity arrives, a championship final, a promotion, a leadership role, your confidence is not a sudden spark. It is the sum of countless smaller fires you have lit along the way.

I remember one evening in Madrid, waiting with Luís Figo in a hotel across from the hospital the night before his wife gave birth to their first daughter, Daniela. In that quiet moment he spoke about confidence. For him, it was never about the spotlight of a Champions League night. Confidence was forged in the repetition of training sessions that no one saw. The hours of daily preparation gave him the belief to perform when everything was on the line.

Why Reflection Matters

The moments that shape confidence are easy to overlook. We often rush past them, too focused on the next challenge. We celebrate the big milestones, the promotion, the victory, the breakthrough, but the quiet steps that made those milestones possible slip into the background.

If we do not stop to notice them, we risk believing confidence is only for special people, or that it only arrives in dramatic moments. That is not true. Confidence grows in ordinary choices, and reflection is what allows us to see that growth.

When you look back and trace the path, you realize: I have been here before. I have faced fear and moved anyway. I have fallen and gotten up. I have doubted myself and still delivered. That memory strengthens you in the present.

Closing Thought

Confidence does not wait for the perfect moment. It is built in the everyday choices to keep going, to try again, to move one step further than last time. As James Clear writes in Atomic Habits, “Every action you take is a vote for the type of person you wish to become.” Each small win you create is a vote for the confident self you are building.

Think about your own journey. What small wins have you already stacked up? Where have you surprised yourself by pushing further than you thought you could? Those are not random moments. They are the foundation of your confidence.

So here is the question: what small win can you create today? Because confidence is not built on the big stage. It is shaped in the ordinary moments that prepare you for it.

I would love to know your opinion on this topic.

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